A stressful situation can activate a surge of stress hormones which trigger a number of physiological changes – increased heart rate, rapid breath and tense muscles - the "fight-or-flight" response, which has evolved as a survival mechanism. This response keeps us safe, giving us the chance to fight off the threat or flee to safety. Unfortunately, the body can also overreact to situations which are not life-threatening – running late, deadlines, sitting in traffic. In children, triggers can include school work, friendship/social situations or even going to the dentist! Repeated activation of the stress response has a long-term effect on the body and can adversely affect our wellbeing.

It is vital to be aware of stress levels in our children at every age. We want our children to be happy, so it is therefore important to teach them coping skills, effective techniques and strategies for managing stress and anxiety.

Helping them to develop mindfulness and resilience skills are strengths that will serve them well throughout their lives.